Based on the fundamentals of Pilates, but with added intensity and focus on lower body, Demi-Bar Pilates will shake up your routine and reshape your body!

Demi-Bar Pilates transforms the way your body looks, feels and performs.  Experience the benefit of building strength without adding excess bulk, and create a sleek, toned body with slender thighs and a flat abdomen. Using the muscle sculpting moves of ballet exercises- coupled with the tried and true Pilates Method, this workout is sure to change your body and perhaps even your life!

"I've never fallen for a workout like this one...it has changed me both inside and out"